B.O.U.N.C.E. Basics

Build Your Resilience

The program contains eight modules with hours of videos, assessments, activities, and bonus materials.  Learn about the critical components of resilience with the  B.O.U.N.C.E. framework:  Belief, Optimism, Understanding-Self, Nurturing Connections, Compassion, and Esteem.  

You can build your resilience at your own pace.

Get Started Now!    Only $199

[email protected]    727-776-7766

Stuck, Stressed, and Stretched?

Bounce forward and get into go-mode! Be purposeful, productive, and prosperous.

What if there was a formula to teach you how to stop your racing thoughts, manage your emotions, and gain control?  Imagine that you'd have clarity and motivation.  You would literally gain more time in your day because you’d have focus and drive.  You could be quicker, faster, and stronger by learning to resilient.

Would you want to know the formula?

I’m Dr. Robin Lavitch, and I’ve been helping people get back on track and into go-mode for more than 20 years. Clients have nicknamed me the "people whisperer" because I know what makes people tick.  I have a doctorate in human behavior, a master's in psychology, and I am certified as a coach.  The background and experience necessary to help you manage change, gain control, and sustain motivation.

  • Happy

    Learn to be optimistic and positive. Handle any situation and bounce back quicker, faster, and stronger.

  • Productive

    Learn what is most important in your life and how to prioritize the activities that are most meaningful and fulfilling to you.

  • Focused

    Feel energized and motivated. Know your value and worth. Gain a broader perspective on how what you contribute to the world.

Testimonials

Robin is one of those people you want to see over and over again. Inspirational, relatable, encouraging and challenges you to really think. One of the most enjoyable speakers I have ever heard. I felt very blessed that I had the opportunity to see her."

Regina Novak, City of Clearwater

Course Overview

    1. Welcome to BOUNCE Basics!

    2. VIDEO: Introduction

    3. VIDEO: What to Expect

    4. VIDEO: Personal Life Assessment

    5. ASSESSMENT: Personal Life Assessment

    6. VIDEO: Goals and Intentions Activity

    7. ACTIVITY: Goals and Intentions

    8. REFLECTION: Why are you here?

    9. BONUS: Teaching Teens to be Triumphant

    1. VIDEO: Belief

    2. VIDEO: Meaning in Life Questionnaire

    3. ASSESSMENT: Meaning in Life Questionnaire

    4. VIDEO: Values Clarification Activity

    5. ACTIVITY: Values Clarification

    6. REFLECTION: Belief Learning

    7. JOURNAL PROMPT: If Money Were Not an Issue.

    8. BONUS: Life Focus Satisfaction Scale

    1. VIDEO: Optimism

    2. BONUS: Top 10 Cognitive Distortions

    3. VIDEO: Personal Happiness Scale

    4. ASSESSMENT: Personal Happiness Scale

    5. VIDEO: Tapping into your Inner Optimist Activity

    6. ACTIVITY: Tapping into your Inner Optimist

    7. REFLECTION: Optimism Learning

    8. JOURNAL PROMPT: What Makes You Smile

    9. BONUS: Learned Optimism Assessment

    1. VIDEO: Understanding-Self

    2. VIDEO: VIA Character Strengths Assessment

    3. LINK: VIA Character Strengths Assessment

    4. RESOURCE: Character Strengths Descriptions

    5. VIDEO: Strengths Wheel Activity

    6. ACTIVITY: Strengths Wheel

    7. REFLECTION: Understanding-Self Learning

    8. JOURNAL PROMPT: Engaged and Focused

    9. BONUS: Strengths Spotting Activity

    1. VIDEO: Nurturing Connections

    2. VIDEO: Listening Assessment

    3. ASSESSMENT: Listening Assessment

    4. VIDEO: Three Loving Connections Activity

    5. ACTIVITY: Three Loving Connections

    6. REFLECTION: Nurturing Connections Learning

    7. JOURNAL PROMPT: Role Models

    8. BONUS: Friend Finder

    1. VIDEO: Compassion

    2. VIDEO: Self-Care Assessment

    3. ASSESSMENT: Self-Care Assessment

    4. VIDEO: Activity The ABC Connection

    5. ACTIVITY: The ABC Connection

    6. JOURNAL PROMPT: Self Care Strategies

    7. REFLECTION: Compassion Learning

    8. BONUS: Emotional Literacy

    9. BONUS: This is Me - Greatest Showman

About this course

  • $199.00
  • 69 lessons
  • 6.5 hours of video content

Be Resilient!

Get started now ONLY $199

Buy Now

B.O.U.N.C.E. Back from Setbacks

The B.O.U.N.C.E. program is designed with scientific principles to create a formula for resilience: insight, inspiration, and implementation. The program is empowering so you can overcome any challenge, recover quicker, and come back stronger. The program has useful tools and practical activities to easily build resilience.

Testimonials

"I highly recommend the BOUNCE program. It helped me identify ways to deal with stress and narrowly tailor my goals so I can accomplish them. It helped me bring harmony into my day."

Dina Arvanitakis, Attorney

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