Learn about the 6 stages of change: Precontemplation, Contemplation, Preparation, Planning, Action, and Relapts.
Position yourself to make dramatic changes by accelerating your readiness.
Understand your motivation and willingness to embark on change and transformation.
Are you ready to make a big change?
The Transtheoretical Model was originally developed to help understand and predict how people change with regards to substance use and other problematic behaviors. I came across this model when I decided to quit smoking many years ago. It was critical for me to understand where I was in terms of motivation and planning. This assessment will give you perspective on where you are on your journey and how to ready yourself.
Dr. Robin Lavitch
I don't particularly like change! I'm sure I'm not alone. Although, in reflection I've changed many things in my life, drinking, sugar, cigarettes, work, and more and more. With my background in human behavior and coaching with my love of growth, I've figured out how to make dramatic changes for good. I'm sharing this with you!
Download the FREE Assessment.
Determine your current stage of readiness and develop new actions to move forward.
Get your free download now